{"id":33,"date":"2023-07-10T20:12:18","date_gmt":"2023-07-10T19:12:18","guid":{"rendered":"https:\/\/jennys100club.com\/?p=33"},"modified":"2023-07-10T20:21:44","modified_gmt":"2023-07-10T19:21:44","slug":"day-1-journal","status":"publish","type":"post","link":"https:\/\/jennys100club.com\/index.php\/2023\/07\/10\/day-1-journal\/","title":{"rendered":"Day 1 Monday Plan"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<p>I will be doing intermittent fasting today so I will not eat until 4:00 pm. I will drink lots of water and the 12 oz Verve Burn energy drink. 9:00-10:00 am &#8211; &#8220;Buns and Guns&#8221; Exercise class with Lycia Weber &#8211; 3000 steps. Drank lots of water. Drank 12 oz Verve Burn Protein and Energy drink &#8211; www.BodePro.com. 3:00 pm &#8211; 7000 more steps. 4:00 pm &#8211; ate salad with shrimp. Can&#8217;t wait to get on the scales tomorrow morning!<\/p>\n\n\n\n<p>It&#8217;s all about discipline. I am an accomplished piano\/keyboard player because of years of discipline. I lost 100 lbs because of discipline. I am focused on this last 25 lbs and my motivation is high so I am ramping up the discipline while the motivation is up. They work hand in hand. <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I will be doing intermittent fasting today so I will not eat until 4:00 pm. I will drink lots of water and the 12 oz Verve Burn energy drink. 9:00-10:00 am &#8211; &#8220;Buns and Guns&#8221; Exercise class with Lycia Weber &#8211; 3000 steps. Drank lots of water. Drank 12 oz Verve Burn Protein and Energy&hellip; <a class=\"more-link\" href=\"https:\/\/jennys100club.com\/index.php\/2023\/07\/10\/day-1-journal\/\">Continue reading <span class=\"screen-reader-text\">Day 1 Monday Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":3,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/posts\/33\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennys100club.com\/index.php\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}