Author: jennys100club.com

I lost 1 pound of 25 to reach final goal … 24 to go! It is important to have a goal or goals. They can be short-term and long-term goals working together. I needed to hit 100 before I could figure out how much further I was going. Make goals that seem attainable. Rewards are… Continue reading Day 2 Tuesday

I will be doing intermittent fasting today so I will not eat until 4:00 pm. I will drink lots of water and the 12 oz Verve Burn energy drink. 9:00-10:00 am – “Buns and Guns” Exercise class with Lycia Weber – 3000 steps. Drank lots of water. Drank 12 oz Verve Burn Protein and Energy… Continue reading Day 1 Monday Plan

The Journey So Far It feels incredibly surreal to have lost 100 pounds over the course of the past year. As I reflect on this remarkable achievement, I am filled with an overwhelming sense of pride and joy. It hasn’t always been easy, but the transformation I have undergone is nothing short of incredible. Now,… Continue reading How I Lost 100 Pounds and My Plan to Shed the Next 25!

Section 1: Finding Your Inner Motivation Starting a weight loss journey can be exciting, but it can also be challenging. It’s important to stay motivated throughout the process to achieve your goals. Here are some tips to help you find and maintain your motivation: Set Clear Goals: Define what you want to achieve and break… Continue reading How to Stay Motivated on Your Weight Loss Journey